Posts Tagged: health


22
Jun 09

REVIEW: Eating Well When You’re Expecting

What To Expect Eating Well When You're ExpectingWhat to Expect: Eating Well When You’re Expecting” is the fourth book I have of the “What to Expect” series – you’d think I collect them the way people do for the Harry Potter or Twilight series ;-)

I bought the book on transit in Dubai because it’s such a good quality print, (unlike the other “What to Expect” books I got from Malaysia!)and find it useful now especially these chapters:

  • Eating Well for a Comfortable Pregnancy” – morning sickness, food cravings, constipation, gassiness and heartburn…
  • Healthy weight gain for baby and you – “If you’re gaining too fast!” LOL I definitely do not want to gain 30 kg AGAIN and neither do I want to go on a diet,
  • Foods that make the grade” and “Eating Safely When You’re Expecting” – safe eating for pregnancy e.g. what foods are nutritious and delicious
  • Eating Well While Breastfeeding” – tips for vegetarians too!

While I find some chapters are a repeat of what’s found in What to Expect When You’re Expecting: 4th Edition, this book contains more information on nutrition.

What’s best about this book are the 175

“delicious, easy-to-prepare and nutritious recipes developed especially for the mum-to-be and her baby (but yummy enough to satisfy the whole family.)”

I’ve already tried out the Cauliflower and Cheese, Salmon Cakes with Tropical Salsa (thumbs up from everyone!) and Stir-Fry Beef. Will be trying out the other Asian, Italian, Mediterranean, Mexican, Japanese and healthy variations of American recipes next…

If you’re pregnant or looking for a present for someone who’s pregnant, do consider this really useful book!


21
May 09

REVIEW: Sadie’s Sore Throat by Dr. Charlotte Cowan

sadies-sore-throat-charlotte-cowan “Sadie’s Sore Throat” was the third Dr. Hippo book my toddler picked up after reading “The Little Elephant with the Big Earache” and The Moose with Loose Poops.

I think he was attracted by the brightly illustrated cover (by Katy Bratun) and the three giraffes (or gee-wuffs).

The story of “Sadie’s Sore Throat” begins with little Sadie who is beading for her School Art Fair while her little brother, Barley (?) plays with his toy aeroplane.

Sadie, Barley and Mom talk about handicrafts they can make when Mom notices that Sadie didn’t eat her snack or drink her favourite orange juice. Oh no, Sadie has a sore throat!

The story gets interesting because Sadie is quite an assertive girl (or giraffe).

  • She balks at taking medicine because her throat is sore;
  • Although she has a fever, she refuses to see the paediatrician, Dr. Hippo and
  • She mentions that her “tummy hurts too” when Mom tells the doc what’s wrong.

The story ends happily with Sadie spending the day at Grandma’s house and gets well enough to finish her “secret” project for competition at the Art Fair.

He loved the book because he could identify with many familiar situations in the story:

  • having a sore throat – he had a really BAD one last summer where he lost his voice;
  • refusing to listen to Mummy when told to go somewhere…
  • the FUN waiting room and the paediatrician’s office – crayons, books, tacked drawings, jigsaw puzzles, lots of toys but interestingly, he didn’t recognize the train wedged in the toy box (when he woefully pointed out, “NO train…”, I said “See, there’s a train in the toy box!” but he disagreed. He said, “It’s not a train. It’s a house!”  Uh-oh…
  • laughing and imitating Sadie when she sticks out her tongue;
  • getting stickers from the doctor;
  • balloons and boat rides at the fair and
  • of course the PURPLE popsicles!!!

For me, I find the “Simplifying Sore Throats” guide for parents really helpful especially as Dr. Cowan points out that antibiotics only work for BACTERIA and not on viruses.

I thought this was great especially as doctors in some countries tend to prescribe antibiotics as if they are candy or sweets.

I love “Sadie’s Sore Throat” because Sadie has a little brother, Barley, which was great to prepare my child the idea of having a brother or a sister :-)

I think little girls will like this book because it’s got a strong arts and crafts theme throughout the story.

Rating: ★★★½☆

Check out Dr. Cowan’s series of Dr. Hippo books:


5
May 09

REVIEW: The Little Elephant with the Big Earache by Dr. Charlotte Cowan

little-elephant-with-a-big-earache Last week, when Lucas returned from preschool, I told him that the postman had a “present” for him.

Of course, he couldn’t wait to open the box and was *really excited* when he saw these 4 books:

  • Katie Caught a Cold,
  • Sadie’s Sore Throat
  • Peeper has a Fever and
  • The Little Elephant with the Big Earache
  • The Moose with Loose Poops (spare copy!)
  • He couldn’t wait to read ALL of them that I had to read him the four books one after another :-)

    The Little Elephant with the Big Earache” was his first choice because he is now crazy over Pooh’s “Heffalump Movie”

    It’s quite an exciting story because Eddie the elephant spends a fun day making mud pies (or “sandcastles”) but wakes up the next day with a terrible earache.

    Lucas empathized with the elephant when he saw Eddie’s tears, the elephant taking medicine and his Mummy comforting him…

    When Eddie visits Dr. Hippo, Lucas remembers the stethoscope and the flashlight the paediatrician used when he was checked for bronchitis.

    Of course, he was happy when Eddie gets well in time for his birthday party :-)

    We enjoyed reading the book because the story was well-paced and the brightly-coloured illustrations with lots of action by Elaine Garvin held Lucas’ attention from start to end.

    Hey, even Phylicia Rashad from The Cosby Show agrees that it’s

    “such a joy to look at and to read”!

    I’m thankful that he’s never had an earache because I’ve had it twice and was in absolute agony because I had to fly both times.

    I find Dr. Cowan’s guide for parents “Ear Infections Made Easy: Answers to Common Questions” really useful and because she was previously an English teacher, she takes extra care to ensure that the guide has clear illustrations to help non-English speaking parents.

    If I may suggest, it’d be great if:

  • illustrations of babies and young toddlers e.g. under 2 and above 2 years old could be inserted in the parents’ guide. That way, parents can immediately refer to the section relevant to them
  • temperatures could be listed in both Fahrenheit (mostly US) and Celcius (other parts of the world).
  • Thank you again to Dr. Charlotte Cowan for another great book for parents :-)

    Get Dr. Cowan’s books:


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